Roll up. Roll up. Everything is here. More than last week, that’s for sure!!!!
WEBSITE OF THE WEEK (WOTW)
Awake and alive – Everything from podcasts to movement. This website is all about helping you get better.
4 hip mobility drills to improve your squat – If you want to get your squat numbers up, but are struggling, then this is for you.
Motor learning – Folks from GMB are at it again with quality material.
Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality – This is what happens when scientists want to read too much. This study is HUGE!!!!
Exercise as effective as surgery for middle aged patients with knee damage – Who would have thought……
Ankle mobility and injury prevention – – ankle mobility and injury. There are some common sense approaches…
3 tips on getting that first muscle up – Muscle ups. Eveyone is trying to get one. Some succeeding, most not. Here are 3 great tips to get one sooner rather than later.
Rethinking the lunchbox – Lunches. Always the most difficult thing to prepare. What happens when you are given suggestions???
Get back on schedule – Getting back on track is difficult. Time away from exercising. Eating too much. Not getting quality rest. All these play a part.