Week ending 17th of July 2016

First installment of the weekly readings from the School.  You will find everything here from diets, movement, sleep, nutrition and some other “stuff”.

Hope you enjoy it

http://www.heraldscotland.com/news/14599440.Andy_Murray_reveals_exercise_and_diet_secrets_as_he_targets_Wimbledon_success/

https://experiencelife.com/article/the-willpower-instinct/?et_cid=2397175&et_rid=89381928&et_attr1=

https://authoritynutrition.com/20-tips-to-lose-belly-fat/

https://experiencelife.com/article/play-on/?et_cid=2397175&et_rid=89381928&et_attr1

http://onlinelibrary.wiley.com/doi/10.1111/j.1469-8749.2011.03989.x/pdf

https://www.asep.org/asep/asep/Robergs2.pdf

http://www.mickhughes.physio/#!Sleep-How-It-Can-Decrease-Injury-and-Improve-Performance/uv4ve/578073db0cf2a27045f29578

https://authoritynutrition.com/vitamin-d-deficiency-symptoms/

http://ijbnpa.biomedcentral.com/articles/10.1186/s12966-016-0405-7

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-016-3203-x

https://www.facebook.com/josephagunutrition/posts/621937961313836:0

https://gmb.io/episode-102/

http://jamesclear.com/goldilocks-rule

https://authoritynutrition.com/17-tips-to-sleep-better/

http://etinspires.com/tgim-dont-talk-to-me-like-that/?inf_contact_key=156d927c027e0694d6ee8485d95536656ed239c8ea80f639e7dee20c73851f2e

http://deansomerset.com/best-exercise-ever-seated-hip-rotations/