Wow. Aren’t the weeks just flying by!!! September already, and more articles getting read.
As always, I have picked the biggest and best material I have come across. It is wide and varied. Everything from email subscriptions, Facebook, Twitter, as well as articles sent to me by students and friends to view and mull over. All the favourites are there, but I have added a section called coaching.
Web page of the week
10 minutes of body weight movement when you first wake up? Spot on. 10 minute bodyweight routine
I normally don’t share articles that have the words best, worst, dumbest and stupid in them, but let Nick take you on a little journey. 7 most common dumbest exercises
Gold Medal Bodies. Wonderment. Fix your feet
From my perspective, everyone needs to lift weights, be it your own body weight, or weights on a bar, or even from a machine when necessary. Stacks gives some pretty decent reasons why runners should lift. Why runners need to lift weights
We all think that we should keep our little dark secrets away from our trainers, nutritionists and others. It is really a bad thing to do. Here is why Nutritionists. What they want you to knowpyMgBKJx0
But bro. I want to get massive!!! Do you also want to get broke? Have a read. Are you still wasting money on amino acids
Is there such a thing? Best protein powder
Mmmmmmm. Coffeee.Dark side of dark roast
We all know that junk food can contain a shitload of calories. But what else can they hold??? Junk food culprits
We see it and hear it. Sometimes not to our face, but through friends, or through walls. This article is bloody wonderful Why am I so fat?
Ah. Eric Thomas. ET the hip hop preacher. I saw this man two years ago, and it was thought provoking. Keep fighting
Strength and Conditioning Research have done exceptional work here. Mental training
Let the ladies from Girls Gone Strong set you right. Bad habits prevent results
In a never ending quest for goodness and greatness, we forget one little thing. Work hard. Work your hardest today
When Mike Robertson talks, we all should be listening.Tips for client centered coaching
Cressey on point!!! 6 objectives for successful training sessions
James Clear. Wonderful Shadow side