This is what happens when you enjoy the long weekend, and take a couple of extra days off. You forget where you are up to. Anyway, without any further adieu, lets get to the articles of the week.
Ah….Girls Gone Strong. The quality is awesome!!!!! Thank you.
What happens when you are an eighth grader, and your teacher wants you to provide your BMI score. Read it. You will definitely share it.
Scientists and doctors the world over say we don’t move enough, and I agree. But how can we find ways to get more movement in our daily lives? Here are 4 ways. No doubt they will provide a trigger for 4 more.
NEAT. Yes I have used all capital letters. It’s okay, it means something apart from just a form of dress code. If you want to drop a couple of kilos, then NEAT is a must.
Dr Dooley. Strong lady. Stronger mind, and always shares quality video. If you want to get better movement in the shoulder, then this video is for you.
A lot of students that I see struggle with thoracic mobility. So if they do, then with a little guesswork, you would as well. Here are some great drills.
80% of 1RM. What does 3RM equal? How can I figure this out? Well just so happens that someone has put it all together for you.
If you think you need to add exercises, review, and remove one. No need for over complicating things….
In Australia, October is Mental Health Month. In keeping with this great cause, this section will be a little bigger than normal.
2500. That’s the average number of mornings we get. Sounds like a lot, but they will disappear quickly. Will you waste them?
If this is true, the monks have so much more to teach us.
The Wingate Test. The mother fucker of all testing. It will fry your brain and your body
So let’s just say you are a little heavy. You go to the Doctor to have a chat about some of your blood work. Everything else comes back okay, but you are then told to jump on the scales. When you get off, you are told you need to drop some kilos.
This article will make you realise that this is wrong.
How to you define your professional identity? If you don’t know, then best you be clicking….
If you are struggling to get information out there, and then get it read, then this is for you.
Down to the last couple of chapters. It has definitely changed my thoughts on several items.