Wow. Another week done and dusted, and so much material read. I must say it makes my job so much easier to read the quality material instead do sifting through the chaff.
Once again, these are separated into headings, to make it easier to find something to tickle one’s fancy. Don’t forget to take a look at the website of the week as well.
WEBSITE OF THE WEEK (WOTW)
If you want to get a better understanding of, well everything, then this is the page for you
Greg Nuckols and the crew at Strengtheory hits the nail on the head with this article. If you want to understand what a warm up is, then take a peek here.
A great article of from Science for sport on compression garments
Gymnastics Bodies are one of the leaders for all things gymnastics. If you want to learn the hollow hold position, then click on the link above.
No. It’s not about being neat, it’s about neat. Movement. Fidgeting. clicking your fingers. Tapping your toes. This is what neat is.
Bret Contreras is one cluey guy, and when he types, we all should take a look and see what he is on about. A great article.
Everyone loves a good old fashioned push up. It’s such a shame that many people don’t know how to do them. Learn from the people at T-Nation.
If you want to get a better understanding on what food can do to your recovery, then Precision Nutrition has done all the hard work for you.
Do you want to improve your overhead press. Well then, lucky we found this….
Strength and Conditioning Research. Thank you.
You want to get bigger and stronger, but you are continually told that the use of an injection is the only way to do it. Bullshit. Increase it naturally.
Brilliant. Brilliant. BRILLIANT!!!!
If you want to learn mental toughness, then who better than a Navy Seal to tell you all about it.
Catalyst Athletics. Weighlifting. Enough said.