Here we go again. Another week of articles from around the globe. I took the time to split them this time into the following segments to make it easier for my viewers. Everything from general fitness, strength, nutrition, motivational, and of course movement and mental wellness. Don’t forget to take a look at the website of the week as well.
WEBSITE OF THE WEEK (WOTW)
https://www.facebook.com/blockedbypete/posts/1699980476931384:0 – If you aren’t a follower of this page, head there now (unless of course you believe Pete Evans to be a demi god)…..
http://www.mickhughes.physio/#!Do-injury-rates-effect-team-performance/uv4ve/579603bf0cf2a8522f97399f – Great article about how injury rates affect teams
http://fitnesspainfree.com/increase-risk-injury-7000/ – what you can do to boost your injury risk (and of course we want to do that)!
https://www.strengthandconditioningresearch.com/promotions/change-of-direction-ability/ COD (no the other one) How important is it for your sport.
http://www.scienceforsport.com/strength-training-for-endurance-performance-practical-recommendations/ – great page with quality info.
http://www.straighttothebar.com/articles/2007/02/rice_digs/ It’s all about the grip…
https://authoritynutrition.com/10-foods-almost-pure-protein/ – Protein. Muscles. Recovery. YES
https://authoritynutrition.com/meat-good-or-bad/ – let these folks do the research for you.
http://sciencedrivennutrition.com/fructose/ – don’t be scared people
Dr Mike Istreal. Don’t miss this one.
https://experiencelife.com/article/its-good-for-you/?et_cid=2492293&et_rid=89381928&et_attr1= – teaching children good food habits
https://experiencelife.com/article/getting-past-fomo/?et_cid=2492293&et_rid=89381928&et_attr1= Fear of Missing Out (FOMO)