Well we are nearly back on track. Celebrated my wife’s birthday in style, took a couple of days of rest, as well as run three warm ups for the inaugural Bega Fun Run. It was indeed a full week. Even got in a couple of quality rides as well.
Website of the Week
Always good to share a quality Australian page, and here we have one of the best in the business. Andrew has been doing this for quite a while, and sometimes this is a bad thing. However, in Andrew’s case, he continues to learn. Sign up. Get great advice. Learn.
Why do you smoke? Most people say to relieve stress. For most people this is true, but there are some huge linkages to an early death, or a painful longer life. What is also being researched is the pain caused by smoking.
If you want to potentially live longer (yes nothing is guaranteed of course) then please, for your own health, and those of your family, stop smoking.
This was the blog post that took me to Read PT, and we can all be thankful for that. If you want to find out what 8-7-4-3-2 means, all you have to click on the link. From there, it will become much clearer…..
We hear and see it all the time. Science doesn’t know shit. It works for me, so therefore it will work for you. Bullshit. While science doesn’t have all the answers, it knows bloody more than you will ever do.
What do you think the forgotten quality is? I think you will be a little shocked at what Tony says.
In December I am heading into the Snowy Mountains to ride in Le Tape. It is such a shame that at the same time one of the best trainers on the planet will also be in country, but in a different state. If only I could get him to spend 6 hours with me on a saddle so we could shoot the breeze. Maybe next time.
Movement Wellness this time has causes and treatment from the same place. This is the causes.
Hip flexors. We stretch. And stretch. And stretch. And strrrrrreeeeeeetttccchhhh. Maybe we should activate instead?
Above we had 5 common causes. Here we have 6 steps. Sounds like we have a winner!!!
If you had a group of young athletes that needed power and strength development, which articles would you go and review? .Well, stop looking. They are below.
Periodization has been around since Konng picked up a rock and aimed it at the dinosaurs head and it fell short. Well maybe not that long. Take a look here at this journal article and get a better understanding.
Gotta love getting educated. If you want to understand elastic resistance, and its uses, then click below.
Oh Mr Nuckols. You have done it again.
Strong First are the leaders for all things Kettlebells, and body weight movement. If a strict Hanging Leg Raise is on your list of goals, then check this out.
“If you eat this slice of cake, you will need to do 1million burpees”, are constant messages we see from people who have no fucking idea about basic metabolism. Solid advice in this day and age is a little hard to find, but here is an article that is spot on.
What protein myths of you heard? Which is real? What is utter bullshit? Read. Your wallet will love you for it
Alan Aragon. Brad Schoenfeld. Smart cookies. If you are struggling to get the right information about nutrient timing, then read the journal article.
Read this. Put your fucking phone and tablet down and get outside. You’re welcome.
Are you a yeller? Why do you yell? What do you yell at? If you are struggling to stop yelling.
Human Kinetics not only sell books, but also have some great articles that they share from time to time. Here is one of the latest ones.
Who wouldn’t take the time to listen to the coaches from the one of the best sporting teams .
Still down to the last couple of chapters. These last couple of been a little deeper…..
Finally completed. Yes it was deep, but it’s a book on sports psychology. If you have finished your studies at university, then this is the next book to get. It will definitely save you some of the hard work.