Drum roll PLEASE!!!! Three weeks in a row we have a blog post up, drafted, reviewed and out. Again we have a new Website of the Week, and articles covering everything from general fitness, with the new Nike shoe, to movement wellness on topics such as overhead pressing and ACL recovery, to strength training, and diet and nutrition. If you have seen an article that you believe should be in the weekly list, please send it through. I am always wiling to seek out new content.
Website of the Week
Get on the knowledge train with Yann
Now, this could be as complete furphy, but how many recreational runners will want these bad boys if it is revealed that it makes running “easier”…..
Yes, this is a little deep, but bare with me. This article will help you think a little .
Ever seen a supplement that seems too good to be true? Well if you have (and lets be honest, we have all seen those miracle cures), this will be a good one to read, and of course to share..
YLM. Brilliant easy to follow.
If you are a strength and conditioning coach, sign up to this blog. It is jam packed of great content!! Thanks Mick.
I haven’t seen or heard dudes or dudettes used since TMNT first hit the TV screens as a cartoon, so why shouldn’t I be surprised when I see Dean use it. Dean, as always mate, superb content!
When Mike talks we should all listen…very, very carefully
Thanks Chris Beardsley..
Diet and Nutrition
Remember N=1 does not work…….
Pancakes anyone? Yes please!! But, let’s not get carried away with all the “healthy” stuff. Once again, the ladies at Fight the Fads tell it like it is.
Such a great heading to get people to understand..
If you want to get your mental attitude on point, then who else to listen to but the best of the best, Navy Seals.
Thanks for sharing Chris Edwards….
I have no doubt that every sports star has a similar story, but when you listen to Jessica, you come to understand how humble she really is…
You don’t have to be a Massage Therapist to get something out of the MTDC. If you think you do, you are going to miss out on a heap of quality information that can easily be transferred across to any industry.
How will affect your team or athletes…
Plyometrics. What do you know about them? Do you know how to coach them? Do you actually know what they are? Let the team from CSP show you the way.
This is such a great book, and one that every coach worth their salt should have read, and have on their shelf.