Well hasn’t January just flown!!! Seems like 2 days ago I was saying goodbye to 2016, and now we are nearly at the end of January. Next week I will be another year older (and hopefully wiser)
This week we have a new Website of the Week, and some sensational articles from places that you probably wouldn’t expect them to be.
Website of the Week
I have shared several articles from Dr.Freedhoff, so I thought it was about time I gave his website the huge thumbs up. If you want to gain a better understanding of the nutrition world, as well as obesity, and exercise, Yoni is one of my go to resources.
General Health and Fitness
How do you learn about your chosen field? Do you (1) just follow the what you have been taught previously, never reading anything new, or do you (2) continue to learn and educate yourself? I know several coaches and trainers who can’t get out of their head out of what they have been taught, never wanting to think any other way is better. Always learn. You will be better off (as will you clients).
Bryan. Educator. Strong as. Bulldog lover. Not a bad guy from all accounts. Be like Bryan. Teach people to become better.
More studies. More learning. More people still stuck n the n=1 scenario.
Now you know how I mentioned Yoni before? Well here is one of the reasons….
Yes I know. I am doing myself out a job, but let me tell you the reason why. We get all caught up in the New Years Resolution time warp, where we think we need to get started right away. All our intentions are right, but it’s all the timing and delivery. Sure. There are some trainers who will just take your money, and don’t worry about your mental well being. All they see is the $$$ signs.
GMB. Great website. Great content. Great coaches.
Which sports can I do that will have the greatest affect and effect on my longevity and health? Well glad you asked…..
Shoulders. Damn fine pieces of machinery when they are working well. Bloody bastard of a joint when they aren’t…..
Hypertrophy. Go on say that 5 times fast!!! If you don’t know what it is, let alone how to pronounce it (hahy-pur-truh-fee), this article will indeed get your learning up.
This is going to upset the apple cart……The baby will definitely get thrown out….
Strength and Conditioning Research. Sign up. Up your knowledge base.
Diet and Nutrition
Train. Eat the house. But what to eat? Do you eat the doors and windows? Get the right information here.
Examine. That’s all.
Protein shakes. Are they good? Are there different types? Well glad you asked.
LCHF. Ketosis. Performance. These words gets bandied around as the next best thing for performance. Read the article. Form your own conclusions.
Do you know what metabolic damage is? Read the article from Precision Nutrition. You will be better off.
If all you worry about fixing is what is urgent, then you need to find what’s important. It will change your thought process..
Now this sounds of a little bit of woo, but read the article, and draw your own conclusions.
When Navy SEALs talk about life, we should listen.
If people share this study and claim that autism is caused by vaccines, punch them in the throat.
Do this in this time. Divide up your day. Don’t waste time. Set aside this amount of time for lunch. Time management is a great idea, but what happens when you start to get stressed out….
Be a decent human. Listen more. Talk less.
This will cause ripple across the coaching and training community.
Boom!!!! Mike dropped
Does Cold Water Immersion work? One way to find out.
Read the link below.
Interesting name for a title. If you are a coach, you will understand
Move aside Herbalife, there is a new player in the marketplace…
Should we prescribe exercise as a preventive therapy? Why not I say…
If you are an aspiring Performance Coach, then you need to buy this. I am up to Chapter 9 – Fine Tuning motor control, with tags everywhere!!