Week ending 24th July 2016

Wow.  The second installment already.  How the time flies.

This week I have taken the liberty is sorting them into sections:

  • General health and Fitness
  • Mental health
  • It’s all about building habits
  • Strength training,
  • “How to”
  • Diet and Nutrition
  • Movement and mobility
  • Miscellaneous section.  After all, the world can definitely do with more miscellaneous.

General Health and Fitness

The Mind-Boggling Bullshit of Health and Fitness

http://www.vox.com/2016/5/10/11608064/americans-cause-of-death

Mental Health

http://www.dailymail.co.uk/tvshowbiz/article-3696735/Elizabeth-Cambage-reveals-mental-health-battle-prepares-head-Rio-Olympics.html

http://www.sbs.com.au/topics/zela/article/2016/07/11/last-cut-deepest-dealing-being-left-team

It’s all about building habits

The Domino Effect: How to Create a Chain Reaction of Good Habits

The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do and What to Do About It

Strength Training

https://gmb.io/periodization/?utm_campaign=16%2F07%2F19+-+Periodization+Fixed+%28wKJW5q%29&utm_medium=email&_ke=YWRyaWFuZGF5NjlAZ21haWwuY29t&utm_source=Newsletters+%28Active%29

“How to”

Deadlift ZERO to HERO

Diet and Nutrition

https://authoritynutrition.com/8-ways-to-boost-testosterone/

Why Your Diet Is Doomed To Fail

http://www.abc.net.au/news/2016-03-17/quiz-what-does-six-teaspoons-of-sugar-look-like/7086790

https://authoritynutrition.com/9-benefits-oats-oatmeal/

http://well.blogs.nytimes.com/2016/05/12/making-what-you-eat-a-core-part-of-high-school-sports/?_r=1

 

Movement and Mobility

https://www.linkedin.com/pulse/ilio-tibial-band-please-do-use-foam-roller-andrew-franklyn-miller

Miscellaneous

 

 

 

 

 

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