Welcome to the School of Strength Bega.

Here you will find a little about the creation, the services it offers, as well as contact details.

You will also find some blogs, which are quite entertaining and well worth the read (well that’s my opinion of course).

I have also taken to sharing with you the articles and books I am currently reading. They cover off an all aspects of health, fitness, nutrition, exercise and of course the occasional humorous list. After all, we all can’t be serious about exercise and nutrition.

So sit back, grab a coffee, and take a load off.